AQI levels and health impact
AMAN uses the Air Quality Index (AQI) to describe how clean or polluted the air is, and what it means for your health.
| AQI | Air Quality | Health Impact |
|---|---|---|
| 1–50 | Good | Safe |
| 51–100 | Moderate | Acceptable |
| 101–150 | Unhealthy for sensitive groups | Elderly / children affected |
| 151–200 | Unhealthy | Everyone affected |
| 201–300 | Very Unhealthy | Serious health effects |
| 301–500 | Hazardous | Emergency conditions |
What should I do at each level?
Good (1–50)
- Enjoy outdoor activities as normal.
- Keep windows open for fresh air if comfortable.
Moderate (51–100)
- Most people can continue normal activities.
- If you feel breathless, take breaks indoors.
Unhealthy for sensitive groups (101–150)
- Elderly and people with heart/lung disease should reduce outdoor activity.
- Wear a well-fitting mask if you must go outside.
- Use air purifier/close windows during peak pollution.
Unhealthy (151–200)
- Avoid outdoor exercise; stay indoors if possible.
- Wear a mask when outside; limit time outdoors.
- Monitor symptoms (cough, chest tightness, dizziness).
Very Unhealthy (201–300)
- Stay indoors; keep windows closed.
- Use air purifier if available.
- Seek medical advice if you have breathing difficulties.
Hazardous (301–500)
- Emergency conditions: avoid going outside.
- If you must go out, use the best available mask and keep it brief.
- Consider relocating to cleaner indoor air (community centers/clinics) if needed.